Coffee/Tea/Substitutes: Nutrition Facts and Calories
This category includes a wide variety of packaged coffee, tea, and related beverage products. You'll find ready-to-drink options like iced teas and coffees, concentrates, instant mixes, and ground or whole-bean coffee. When choosing products in this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to the "Added Sugars" line on the Nutrition Facts label. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and if consumed, at most 10 grams per meal. Sweetened beverages can contribute significantly to daily added sugar intake. Also, check the "Saturated Fat" content, especially in creamy or specialty drinks. The 2025-2030 Dietary Guidelines for Americans advise keeping saturated fat intake to less than 10% of total daily calories. While usually low in plain coffee and tea, some products may contain sodium; the FDA Daily Value is 2,300 mg. The ingredient list will show if sugar, cream, or other additives are present. Look for coffee beans, tea leaves, and water listed early. All values are shown per 100 g so products can be compared.
68 products · values per 100 g
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