Sugars/Sugar Substitute Products: Nutrition Facts and Calories

Sugars and Sugar Substitute Products include a variety of ingredients used to sweeten foods and beverages. This category features items like corn syrup, maple syrup, honey, and granulated sugars, as well as non-nutritive sweeteners often called sugar substitutes. These products can add flavor to many dishes and drinks. When choosing products in this category, pay close attention to the Nutrition Facts label, especially the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars in your diet. Checking the ingredient list can also help you identify different types of sugars, such as sucrose, glucose, fructose, or high-fructose corn syrup. For those looking to reduce calorie intake from sweeteners, sugar substitutes offer an alternative. These ingredients provide sweetness with fewer or no calories. Always review the ingredient list to understand what type of sweetener a product contains. All values are shown per 100 g so products can be compared.

25 products · values per 100 g

QTG Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug Sugars/Sugar Substitute Products 350kcal 0Protein 0Fat 88.3Carbs Pepsico Inc. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle Sugars/Sugar Substitute Products 263kcal 0.0Protein 0.2Fat 65.3Carbs Pepsico Inc. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle Sugars/Sugar Substitute Products 263kcal 0.0Protein 0.2Fat 65.3Carbs Conagra Brands, Inc COUNTRY KITCHEN Butter Flavored Syrup, 24 OZ Sugars/Sugar Substitute Products High in added sugars — 46% DV per serving 275kcal 0Protein 0Fat 67.6Carbs Conagra Brands, Inc COUNTRY KITCHEN Original Syrup, 24 OZ Sugars/Sugar Substitute Products High in added sugars — 46% DV per serving 277kcal 0Protein 0Fat 68.0Carbs Conagra Brands, Inc Dolly Parton's Buttermilk Pancake Mix, 26 oz. Sugars/Sugar Substitute Products 370kcal 10.9Protein 3.3Fat 71.7Carbs Conagra Brands, Inc J HUNGERFORD SMITH Pancake & Waffle Syrup, 4/1 gal jugs Sugars/Sugar Substitute Products High in added sugars — 36% DV per serving 282kcal 0Protein 0Fat 66.7Carbs Conagra Brands, Inc Jubilee Pancake & Waffle Syrup, 1 Gal Jugs Sugars/Sugar Substitute Products High in added sugars — 24% DV per serving 256kcal 0Protein 0Fat 64.1Carbs ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1Gal Sugars/Sugar Substitute Products 289kcal 0.0Protein 0.1Fat 72.3Carbs ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5Gal Sugars/Sugar Substitute Products 289kcal 0.0Protein 0.1Fat 72.3Carbs ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620Lb Sugars/Sugar Substitute Products 289kcal 0.0Protein 0.1Fat 72.3Carbs ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1Gal Sugars/Sugar Substitute Products 293kcal 0Protein 0Fat 73.3Carbs ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5Gal Sugars/Sugar Substitute Products 293kcal 0Protein 0Fat 73.3Carbs ACH FOOD COMPANIES Karo, Corn Syrup, Light, No Hfcs, 620Lb Sugars/Sugar Substitute Products 293kcal 0Protein 0Fat 73.3Carbs ACH FOOD COMPANIES Karo, Pancake Syrup, 16Fo Sugars/Sugar Substitute Products 291kcal 0Protein 0Fat 72.7Carbs ACH FOOD COMPANIES Karo, Pancake Syrup, 32Fo Sugars/Sugar Substitute Products 291kcal 0Protein 0Fat 72.7Carbs [[Conagra Brands, Inc]] LOG CABIN Light Syrup Sugars/Sugar Substitute Products High in added sugars — 22% DV per serving 144kcal 0Protein 0Fat 37.5Carbs Conagra Brands, Inc Log Cabin Original Pancake Syrup, 1 Gallon Sugars/Sugar Substitute Products High in added sugars — 20% DV per serving 278kcal 0Protein 0Fat 68.2Carbs Conagra Brands, Inc Log Cabin Original Pancake Syrup, 36 FL OZ Sugars/Sugar Substitute Products High in added sugars — 22% DV per serving 278kcal 0Protein 0Fat 70.7Carbs [[Conagra Brands, Inc]] LOG CABIN Regular Syrup Sugars/Sugar Substitute Products High in added sugars — 20% DV per serving 278kcal 0Protein 0Fat 68.2Carbs [[Conagra Brands, Inc]] LOG CABIN Regular Syrup Sugars/Sugar Substitute Products High in added sugars — 20% DV per serving 278kcal 0Protein 0Fat 68.2Carbs [[Conagra Brands, Inc]] LOG CABIN Sugar Free Syrup Sugars/Sugar Substitute Products 32kcal 0Protein 0Fat 12.7Carbs SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic bottle Sugars/Sugar Substitute Products 333kcal 0Protein 0Fat 80Carbs National Food Group Inc. Maple Flavoring, 4/1 Gallon Sugars/Sugar Substitute Products 3kcal 0Protein 0Fat 26.7Carbs