Weight Control: Nutrition Facts and Calories

Weight control products often include meal replacement shakes, smoothie mixes, and other prepared foods designed to support weight management goals. These products can offer convenient options for managing calorie intake. When choosing items in this category, checking the Nutrition Facts label is important. Look for products that are lower in added sugars; the Dietary Guidelines for Americans 2025-2030 recommend consuming no amount of added sugars, with a suggested limit of at most 10 grams per meal. Pay attention to saturated fat content, aiming for products that contribute to keeping total saturated fat intake under 10% of daily calories, as advised by the Dietary Guidelines. Sodium levels are also worth noting; the FDA Daily Value for sodium is 2,300 milligrams per day. For satiety and overall nutrition, choose products that provide dietary fiber. Review the ingredient list, prioritizing options where whole food ingredients, like whole grains, fruits, or vegetables, appear earlier in the list. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Weight Control

69 products · values per 100 g

A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Reliance Vitamin, LLC A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Weight Control 440kcal 44.0Protein 15.4Fat 33.0Carbs A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean Reliance Vitamin, LLC A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean Weight Control 440kcal 44.0Protein 15.4Fat 33.0Carbs KSF Acquisition Corporation Advanced Energy Vanilla Meal Replacement Shake, Vanilla Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs KSF Acquisition Corporation Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream KSF Acquisition Corporation Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs KSF Acquisition Corporation Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream Weight Control 55kcal 6.2Protein 2.8Fat 2.1Carbs KSF Acquisition Corporation Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte KSF Acquisition Corporation Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte Weight Control 55kcal 6.2Protein 2.8Fat 2.1Carbs Caramel Latte Meal Replacement Shake KSF Acquisition Corporation Caramel Latte Meal Replacement Shake Weight Control 55kcal 6.2Protein 2.8Fat 2.8Carbs General Nutrition Centers, Inc Carrot Shake Flavored Lean Shake 25, Carrot Cake Weight Control High in cholesterol — 20% DV per serving 385kcal 48.1Protein 5.8Fat 32.7Carbs KSF Acquisition Corporation Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake Weight Control 385kcal 7.7Protein 26.9Fat 46.1Carbs KSF Acquisition Corporation Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate Weight Control 55kcal 6.2Protein 2.8Fat 1.9Carbs Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate KSF Acquisition Corporation Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate Weight Control 55kcal 6.2Protein 2.8Fat —Carbs KSF Acquisition Corporation Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip Weight Control High in saturated fat — 20% DV per serving 338kcal 15.4Protein 10.8Fat 50.8Carbs Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced Garden of Life, Inc. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced Weight Control 388kcal 42.5Protein 6.2Fat 40Carbs Homemade Vanilla Shake, Homemade Vanilla GLUCERNA Homemade Vanilla Shake, Homemade Vanilla Weight Control 76kcal 4.2Protein 3.8Fat 6.8Carbs Abbott Laboratories Inc Homemade Vanilla Shake, Homemade Vanilla Weight Control 27kcal 2.3Protein 1.3Fat 1.9Carbs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Garden of Life, Inc. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Weight Control High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 560kcal 32Protein 44Fat 10Carbs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla Garden of Life, Inc. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla Weight Control High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 583kcal 33.3Protein 45.8Fat 10.4Carbs Prevention, LLC Meal Replacement Delicious Protein Shake, Vanilla Weight Control 361kcal 36.1Protein 8.3Fat 47.2Carbs Meal Replacement Milkshake Mix, Vanilla KSF Acquisition Corporation Meal Replacement Milkshake Mix, Vanilla Weight Control 385kcal 7.7Protein 26.9Fat 38.5Carbs Prevention, LLC Meal Replacement Protein Shake, Chocolate Weight Control 361kcal 36.1Protein 9.7Fat 44.4Carbs KSF Acquisition Corporation Meal Replacement Shake, Creamy Milk Chocolate Weight Control 55kcal 6.2Protein 2.8Fat 1.2Carbs KSF Acquisition Corporation Meal Replacement Shake, Rich Chocolate Royale Weight Control 55kcal 3.1Protein 1.5Fat 7.4Carbs