Peppers: Nutrition Facts and Calories

Peppers are the fruits of chili plants, offering a range of flavors from mild to fiery. This category includes various packaged pepper products, such as dried peppers, ground powders like organic jalapeno powder, and also pickled peppers or pepper-based sauces. These products can add flavor and spice to many dishes. When choosing packaged pepper products, checking the Nutrition Facts label and ingredient list can be helpful. Peppers naturally contain dietary fiber. For products like pickled peppers or sauces, pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults. Some pepper sauces or pickled varieties may also contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For dried or powdered peppers, look for products where the pepper is the primary or only ingredient, indicating a less processed option. All values are shown per 100 g so products can be compared.