Turkey - Unprepared/Unprocessed: Nutrition Facts and Calories

This category features unprepared and unprocessed turkey products, such as ground turkey and turkey patties. These items are ready for cooking and can be a versatile part of many meals. Turkey is a good source of protein, which is essential for body functions. When selecting turkey products, check the Nutrition Facts label. Pay attention to the saturated fat content; the Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories. Also, look at the sodium amount, especially in seasoned or pre-formed patties. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some flavored turkey products may contain added sugars, which the Dietary Guidelines for Americans recommend limiting. A shorter ingredient list, with turkey as the main component, often indicates a less processed product. If vegetables or fruits are added, their position on the ingredient list shows how much is included. All values are shown per 100 g so products can be compared.