Turkey - Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes ground turkey and turkey patties that are minimally processed and ready for cooking. These products are a source of lean protein, which is important for building and repairing tissues. When choosing ground turkey, check the Nutrition Facts label for saturated fat content. Look for options labeled 'ground turkey breast' for lower fat percentages. The ingredient list should ideally be short, with 'turkey' as the first ingredient. Some products may have added ingredients like seasonings or binders. Pay attention to sodium content, especially in pre-seasoned varieties. The USDA MyPlate program recommends choosing lean protein sources as part of a balanced diet. Compare products based on their protein content and the absence of unnecessary additives. Remember to cook all ground turkey thoroughly to a safe internal temperature to prevent foodborne illness. All values are shown per 100 g so products can be compared.