Minerals: Nutrition Facts and Calories
Minerals are essential nutrients your body needs to function properly. This category includes packaged products, often in supplement form, designed to provide specific minerals like calcium, iron, zinc, or magnesium. These products can help individuals meet their daily mineral needs when dietary intake might be insufficient. When choosing a mineral supplement, check the Nutrition Facts label carefully. Look at the "Serving Size" to understand how much to take. The "Amount Per Serving" will tell you the quantity of each mineral provided. The "% Daily Value" indicates how much a serving contributes to a 2,000-calorie daily diet, helping you compare products. Also, review the ingredient list. Focus on the primary mineral source and be aware of other ingredients, such as fillers, binders, artificial colors, or flavors. The U.S. Food and Drug Administration (FDA) regulates dietary supplements, but it's important to remember that supplements are not a substitute for a varied, nutrient-rich diet. Always discuss supplement use with a healthcare provider. All values are shown per 100 g so products can be compared.
1 products · values per 100 g
