Gardening: Nutrition Facts and Calories
The Gardening category features packaged products related to growing and using edible plants, such as seeds for herbs, vegetables, and other plant-based ingredients. These products can help you cultivate fresh ingredients at home or provide convenient forms of garden-derived foods. When choosing items in this category, especially those intended for consumption, it's helpful to review the Nutrition Facts label. Look for products that are naturally low in added sugars, saturated fat, and sodium. The FDA recommends a Daily Value of 2,300 mg of sodium per day. The ingredient list should ideally feature the plant or seed as the primary component, with minimal or no artificial additives. Products like seeds can be a good source of fiber, vitamins, and minerals. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods with little to no added sugars and keeping saturated fat intake below 10% of daily calories. All values are shown per 100 g so products can be compared.
1 products · values per 100 g
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