Sweet Spreads: Nutrition Facts and Calories
Sweet spreads are a diverse category of foods often used to enhance the flavor of meals and snacks. This category includes popular items like peanut butter, almond butter, other nut and seed butters, as well as fruit jams, jellies, preserves, honey, and various syrups. They are commonly enjoyed on toast, in sandwiches, or as ingredients in cooking and baking. When choosing sweet spreads, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to "Added Sugars," as many products in this category contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA Daily Value is 2,300 milligrams per day; some nut butters can contribute to sodium intake. Look for products with higher amounts of dietary fiber, especially in nut and seed butters, which can come from whole nuts or seeds. The ingredient list can also show if whole foods, like peanuts or fruit, are the primary ingredients. All values are shown per 100 g so products can be compared.
48 products · values per 100 g
Conagra Brands
Peter Pan Creamy Honey Roast Peanut Spread, 16.3 oz, 16.3 OZ
618kcal
20.6Protein
47.1Fat
29.4Carbs
Conagra Brands
Peter Pan Creamy Honey Roast Peanut Spread, 40 oz, 40 OZ
618kcal
20.6Protein
47.1Fat
29.4Carbs
Conagra Brands
Peter Pan Creamy Original Peanut Butter, 16.3 oz., 16.3 OZ
656kcal
25Protein
53.1Fat
18.8Carbs
Conagra Brands
Peter Pan Creamy Original Peanut Butter, 28 oz., 28 OZ
656kcal
25Protein
53.1Fat
18.8Carbs
Conagra Brands
Peter Pan Creamy Original Peanut Butter, 40 oz., 40 OZ
656kcal
25Protein
53.1Fat
18.8Carbs
Conagra Brands
Peter Pan Creamy Original Peanut Butter, 56 oz., 56 OZ
656kcal
25Protein
53.1Fat
18.8Carbs
Conagra Brands
Peter Pan Creamy Original Peanut Butter, 96 oz., 96 OZ
625kcal
25Protein
50Fat
18.8Carbs
Conagra Brands Inc
PETER PAN Creamy Peanut Butter
656kcal
25Protein
53.1Fat
18.8Carbs
Conagra Brands
Peter Pan Creamy Whipped Peanut Butter, 13 oz., 13 OZ
625kcal
25Protein
50Fat
20.8Carbs
Conagra Brands
Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 oz, 16.3 OZ
618kcal
20.6Protein
47.1Fat
29.4Carbs
Conagra Brands
Peter Pan Crunchy Honey Roast Peanut Spread, 28 oz
618kcal
20.6Protein
47.1Fat
29.4Carbs
Conagra Brands
Peter Pan Crunchy Original Peanut Butter, 16.3 oz.
625kcal
25Protein
50Fat
18.8Carbs
Conagra Brands
Peter Pan Crunchy Original Peanut Butter, 28 oz., 28 OZ
625kcal
25Protein
50Fat
18.8Carbs
Conagra Brands
Peter Pan Crunchy Original Peanut Butter, 40 oz., 40 OZ
625kcal
25Protein
50Fat
18.8Carbs
Conagra Brands
PETER PAN Natural Creamy Honey Roast Peanut Butter, 28 OZ
667kcal
24.2Protein
48.5Fat
30.3Carbs
Conagra Brands
PETER PAN Natural Creamy Peanut Butter, 40 OZ
636kcal
27.3Protein
51.5Fat
18.2Carbs
Conagra Brands
Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 oz, 16.3 OZ
636kcal
24.2Protein
51.5Fat
18.2Carbs
Conagra Brands Inc
PETER PAN Natural Honey Roasted Creamy Peanut Butter, 16.3 OZ
600kcal
20Protein
42.9Fat
31.4Carbs