Sweet Spreads: Nutrition Facts and Calories

Sweet spreads are a diverse category of foods often used to enhance the flavor of meals and snacks. This category includes popular items like peanut butter, almond butter, other nut and seed butters, as well as fruit jams, jellies, preserves, honey, and various syrups. They are commonly enjoyed on toast, in sandwiches, or as ingredients in cooking and baking. When choosing sweet spreads, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to "Added Sugars," as many products in this category contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA Daily Value is 2,300 milligrams per day; some nut butters can contribute to sodium intake. Look for products with higher amounts of dietary fiber, especially in nut and seed butters, which can come from whole nuts or seeds. The ingredient list can also show if whole foods, like peanuts or fruit, are the primary ingredients. All values are shown per 100 g so products can be compared.

48 products · values per 100 g

Hilton Whole Grain Millers Ltd CA 17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut Free Sweet Spreads 625kcal 21.9Protein 46.9Fat 25Carbs Hilton Whole Grain Millers Ltd CA 17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free Sweet Spreads 625kcal 21.9Protein 46.9Fat 25Carbs Hilton Whole Grain Millers Ltd CA 4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy Sweet Spreads 625kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Dickinson 10 Ounce Lemon Curd Sweet Spreads 300kcal 0Protein 5Fat 65Carbs The J.M. Smucker Company Dickinson 9.5 Ounce Coconut Curd Sweet Spreads 350kcal 5Protein 10Fat 65Carbs The J.M. Smucker Company Dickinson 9.5 Ounce Vanilla Curd Sweet Spreads 316kcal 0Protein 7.9Fat 63.2Carbs Conagra Brands Peter Pan Creamy Honey Roast Peanut Spread, 16.3 oz, 16.3 OZ Sweet Spreads 618kcal 20.6Protein 47.1Fat 29.4Carbs Conagra Brands Peter Pan Creamy Honey Roast Peanut Spread, 40 oz, 40 OZ Sweet Spreads 618kcal 20.6Protein 47.1Fat 29.4Carbs Conagra Brands Peter Pan Creamy Original Peanut Butter, 16.3 oz., 16.3 OZ Sweet Spreads 656kcal 25Protein 53.1Fat 18.8Carbs Conagra Brands Peter Pan Creamy Original Peanut Butter, 28 oz., 28 OZ Sweet Spreads 656kcal 25Protein 53.1Fat 18.8Carbs Conagra Brands Peter Pan Creamy Original Peanut Butter, 40 oz., 40 OZ Sweet Spreads 656kcal 25Protein 53.1Fat 18.8Carbs Conagra Brands Peter Pan Creamy Original Peanut Butter, 56 oz., 56 OZ Sweet Spreads 656kcal 25Protein 53.1Fat 18.8Carbs Conagra Brands Peter Pan Creamy Original Peanut Butter, 96 oz., 96 OZ Sweet Spreads 625kcal 25Protein 50Fat 18.8Carbs Conagra Brands Inc PETER PAN Creamy Peanut Butter Sweet Spreads 656kcal 25Protein 53.1Fat 18.8Carbs Conagra Brands Peter Pan Creamy Whipped Peanut Butter, 13 oz., 13 OZ Sweet Spreads 625kcal 25Protein 50Fat 20.8Carbs Conagra Brands Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 oz, 16.3 OZ Sweet Spreads 618kcal 20.6Protein 47.1Fat 29.4Carbs Conagra Brands Peter Pan Crunchy Honey Roast Peanut Spread, 28 oz Sweet Spreads 618kcal 20.6Protein 47.1Fat 29.4Carbs Conagra Brands Peter Pan Crunchy Original Peanut Butter, 16.3 oz. Sweet Spreads 625kcal 25Protein 50Fat 18.8Carbs Conagra Brands Peter Pan Crunchy Original Peanut Butter, 28 oz., 28 OZ Sweet Spreads 625kcal 25Protein 50Fat 18.8Carbs Conagra Brands Peter Pan Crunchy Original Peanut Butter, 40 oz., 40 OZ Sweet Spreads 625kcal 25Protein 50Fat 18.8Carbs Conagra Brands PETER PAN Natural Creamy Honey Roast Peanut Butter, 28 OZ Sweet Spreads 667kcal 24.2Protein 48.5Fat 30.3Carbs Conagra Brands PETER PAN Natural Creamy Peanut Butter, 40 OZ Sweet Spreads 636kcal 27.3Protein 51.5Fat 18.2Carbs Conagra Brands Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 oz, 16.3 OZ Sweet Spreads 636kcal 24.2Protein 51.5Fat 18.2Carbs Conagra Brands Inc PETER PAN Natural Honey Roasted Creamy Peanut Butter, 16.3 OZ Sweet Spreads 600kcal 20Protein 42.9Fat 31.4Carbs