Baking/Cooking Supplies (Shelf Stable): Nutrition Facts and Calories
Baking and cooking supplies are shelf-stable ingredients used to prepare meals and baked goods. This category includes items like flours, bread crumbs, baking mixes, spices, and pre-made crusts. These products can be staples in your pantry, helping you create a variety of dishes. When choosing these items, checking the Nutrition Facts label and ingredient list can be helpful. For products like bread crumbs or baking mixes, look at the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium. For items such as crusts or sweetened baking mixes, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. If choosing grain-based products, look for whole grains listed as a primary ingredient to boost fiber. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
Kellogg Company US
Keebler Crusts Graham 4oz
498kcal
5Protein
23.2Fat
67.2Carbs
Kellogg Company US
Keebler Crusts Graham 6oz
498kcal
5Protein
23.2Fat
67.2Carbs
Kellogg Company US
Keebler Crusts Graham 9oz
498kcal
5Protein
23.2Fat
67.2Carbs
Kellogg Company US
Keebler Crusts Reduced Fat Graham 6oz
470kcal
5.3Protein
17.6Fat
72.6Carbs
Kellogg Company US
Keebler Graham Cracker Crumbs Chocolate 13.5Oz
429kcal
8.1Protein
11Fat
75.8Carbs
Kellogg Company US
Keebler Graham Cracker Crumbs Graham 13.5Oz
434kcal
7.4Protein
10.6Fat
77.3Carbs
Kellogg Company US
Keebler Graham Cracker Crumbs Graham 400oz
425kcal
8.1Protein
11.9Fat
75.6Carbs
GENERAL MILLS SALES INC.
Prog Panko Crspy Bread Crumbs Lemon Ppr
357kcal
7.1Protein
3.6Fat
71.4Carbs
Kellogg Company US
Winn Dixie Private Label Crusts Graham 6oz
498kcal
5Protein
23.2Fat
67.2Carbs
Kellogg Company US
Winn Dixie Private Label Crusts Graham 9oz
498kcal
5Protein
23.2Fat
67.2Carbs