Oral Hygiene Products: Nutrition Facts and Calories
Oral hygiene products include items designed to support mouth health, such as breath mints, dry mouth drops, and certain chewing gums. These products are often consumed or held in the mouth for a period, making their ingredients important. When selecting these items, it's helpful to check the ingredient list and Nutrition Facts label, if available. A key consideration for oral health is the presence of added sugars. Sugars can contribute to tooth decay. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars in your diet. Many oral hygiene products use sugar substitutes, such as xylitol or other sugar alcohols, which do not promote tooth decay. Xylitol is a common ingredient in products like dry mouth drops. Always review the ingredient list to understand the types of sweeteners used. Choosing products with sugar substitutes can be a good option for maintaining oral health. Remember, these products complement, but do not replace, regular brushing and flossing. All values are shown per 100 g so products can be compared.
