Grain Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable): Nutrition Facts and Calories

This category includes shelf-stable grain-based products and meal kits that are savory and require preparation before eating. Examples are grain salad kits, pasta mixes, and rice pilafs. When choosing these items, check the Nutrition Facts label. The FDA recommends a daily value of 2,300 milligrams of sodium. Look for products lower in sodium, especially if you are watching your intake. Pay attention to fiber content, as whole grains are a good source. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. While savory, some products may contain added sugars; the DGA recommends no amount of added sugars. On the ingredient list, prioritize products where whole grains, such as whole wheat or brown rice, are listed among the first ingredients. This indicates a higher whole grain content. Choosing products with a shorter ingredient list and fewer highly processed components can also be a helpful approach for a balanced diet. All values are shown per 100 g so products can be compared.