Pies/Pastries/Pizzas/Quiches - Savoury (Frozen): Nutrition Facts and Calories

This category includes a variety of frozen savory items like pizzas, quiches, and other baked pastries. These convenient options can be quick meals or snacks. When choosing products from this category, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, check the saturated fat, as the Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of your daily calories. While these are savory items, some may contain added sugars, which the Dietary Guidelines recommend limiting to at most 10 grams per meal. Look at the ingredient list for whole grains, especially in crusts, which can contribute fiber. Protein content can also vary, offering a source of this important nutrient. All values are shown per 100 g so products can be compared.