Yogurt/Yogurt Substitutes (Perishable): Nutrition Facts and Calories

This category includes perishable yogurt and yogurt alternatives, such as those made from soy, almond, or coconut. Yogurt is a dairy product made by the bacterial fermentation of milk. Yogurt alternatives are plant-based products designed to mimic the texture and taste of yogurt. When choosing products in this category, check the Nutrition Facts label. Pay attention to the amount of added sugars, as many flavored yogurts and alternatives can be high in sugar. The U.S. Department of Agriculture (USDA) recommends limiting added sugars. Also, look at the sodium content. For yogurt alternatives, the ingredient list can tell you what the product is made from. Look for whole food ingredients listed first. Some products may be fortified with calcium and vitamin D, which are important nutrients. All values are shown per 100 g so products can be compared.