Fruits/Vegetables/Nuts/Seeds Variety Packs: Nutrition Facts and Calories
Fruits/Vegetables/Nuts/Seeds Variety Packs offer convenient combinations of dried fruits, nuts, seeds, and sometimes dried vegetables. These mixes can be a good source of fiber, vitamins, and minerals. When choosing a variety pack, check the Nutrition Facts label carefully. For added sugars, the 2025-2030 Dietary Guidelines for Americans recommend consuming no amount of added sugars. Some dried fruits are processed with added sugars, so look for options with "no added sugar" or where sugar is not high on the ingredient list. For sodium, the FDA Daily Value is 2,300 mg; choose unsalted nuts or seeds to help manage intake. Pay attention to saturated fat content, as the 2025-2030 DGA recommends keeping saturated fat under 10% of your daily calories. The ingredient list should primarily feature the whole foods – fruits, vegetables, nuts, and seeds – without many added ingredients. All values are shown per 100 g so products can be compared.
