Popcorn (Shelf Stable): Nutrition Facts and Calories

This category includes pre-packaged popcorn that is shelf-stable, meaning it can be stored at room temperature for extended periods. This includes microwave popcorn bags, pre-popped popcorn snacks, and kernels for home popping. Popcorn is a whole grain, and a good source of fiber. When choosing popcorn, check the Nutrition Facts label for sodium content. Some microwave popcorn and pre-popped varieties can be high in salt. Also, look at the ingredients list for added sugars, especially in flavored varieties. For microwave popcorn, consider options with fewer artificial ingredients. The Dietary Guidelines for Americans recommend choosing foods that are nutrient-dense and limiting added sugars and sodium. Reading the ingredient list can help you identify whole grains and understand what other ingredients are included in the product. All values are shown per 100 g so products can be compared.