Popcorn (Shelf Stable): Nutrition Facts and Calories

This category features shelf-stable popcorn products, including ready-to-eat bagged popcorn, microwave popcorn, and unpopped kernels. Popcorn is a whole grain, naturally providing dietary fiber. When selecting popcorn, reviewing the Nutrition Facts label is helpful. Pay attention to the sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Many flavored popcorns contain added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Also, check for saturated fat, especially in buttered or cheese-flavored varieties. The Dietary Guidelines suggest keeping saturated fat intake under 10% of daily calories. On the ingredient list, confirm 'popcorn' is a primary ingredient. Be mindful of different oils used and any added flavorings or sweeteners. Opting for plain popcorn and adding your own seasonings can help manage sodium and added sugar intake. All values are shown per 100 g so products can be compared.