Tea bags offer a convenient way to prepare a variety of hot or cold beverages. This category includes herbal teas, black teas, green teas, and specialty blends. When choosing tea bags, check the ingredient list for added sugars, especially in flavored varieties or sweetened iced tea mixes. Unsweetened teas typically contain no calories or sugar. The Nutrition Facts label can help you identify these if they are present. For herbal teas, the primary ingredient should be the herb itself. While tea can be part of a healthy diet, the U.S. Department of Agriculture (USDA) MyPlate guidelines emphasize a balanced intake of fruits, vegetables, grains, protein, and dairy. Consider unsweetened options to align with recommendations for limiting added sugars. Read labels to understand what you are consuming, focusing on ingredients and any listed nutritional information. All values are shown per 100 g so products can be compared.