Fruits - Unprepared/Unprocessed (Shelf Stable): Nutrition Facts and Calories

This category features shelf-stable fruits that are minimally processed, such as dried raisins, prunes, and dates. These products offer a convenient way to enjoy fruit, which is an important part of a healthy eating pattern. When choosing dried fruits, it's helpful to check the Nutrition Facts label and ingredient list. Look for products where the fruit itself is the only ingredient, or the primary one. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Many dried fruits naturally contain sugars, but some products may have extra sugars added during processing. Checking the "Added Sugars" line on the Nutrition Facts label can help you make informed choices. Dried fruits are also a good source of dietary fiber, which supports digestive health. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day, and most dried fruits are naturally low in sodium. Choosing products with minimal added ingredients helps ensure you're getting the most benefit from the fruit itself. All values are shown per 100 g so products can be compared.