Pickles/Relishes/Chutneys/Olives: Nutrition Facts and Calories

Pickles, relishes, chutneys, and olives are foods made from fruits or vegetables preserved in brine, vinegar, or sugar. This category includes items like dill pickle slices, whole olives, sweet relishes, and savory chutneys, which can add flavor and texture to meals. When selecting these products, check the Nutrition Facts label. Preserved foods can be high in sodium; the FDA recommends consuming no more than 2,300 milligrams daily. Some relishes and chutneys may also contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Review the ingredient list. Products with whole fruits or vegetables listed early often provide more fiber. Be aware of ingredients like sugar, corn syrup, and various forms of salt, which contribute to added sugars and sodium content. All values are shown per 100 g so products can be compared.