Baking/Cooking Mixes (Perishable): Nutrition Facts and Calories
Perishable Baking/Cooking Mixes include refrigerated doughs and batters that are ready to prepare. Products in this category, like cookie doughs, offer convenience for home baking. When choosing these items, reviewing the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, suggesting a practical limit of at most 10 grams per meal. These mixes often contain significant amounts. Also, check the saturated fat content; the DGA advises keeping saturated fat intake under 10% of daily calories. For sodium, the FDA Daily Value is 2,300 milligrams per day, so consider how a serving fits into this recommendation. On the ingredient list, ingredients are listed by weight. Look for whole grains, if desired, higher up on the list. Many products in this category are made with refined grains and may be low in dietary fiber. Understanding these details helps you choose products that align with your dietary goals. All values are shown per 100 g so products can be compared.
3 products · values per 100 g
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