Baking: Nutrition Facts and Calories

The Baking category includes a variety of ingredients used to create homemade treats, from flours and sweeteners to leavening agents and flavorings. When choosing baking items, the Nutrition Facts label and ingredient list offer helpful information. For flours, look for "whole wheat" or other whole grains listed first to ensure a product rich in fiber. Sweeteners can vary widely; the 2025-2030 Dietary Guidelines for Americans recommends no amount of added sugars, so checking the "Added Sugars" line on the label is key. For products containing fats, the DGA suggests limiting saturated fat to less than 10% of daily calories. Sodium content is also important, with the FDA Daily Value set at 2,300 mg per day. Always review the ingredient list for ingredients you recognize and understand, helping you make informed choices for your baking needs. All values are shown per 100 g so products can be compared.

3 products · values per 100 g

TC Heartland LLC Allulose Zero Calorie Sweetener, Allulose Baking 0kcal 0Protein 0Fat 100Carbs Now Health Group Inc. Xylitol Plus Natural Zero Calories Sweetener With Betterstevia Packets, Xylitol Plus Baking 0kcal 0Protein 0Fat 100Carbs Cumberland Packing Corp. Zero Calorie Sweetener Baking 0kcal 0Protein 0Fat 100Carbs