Sauces - Cooking (Shelf Stable): Nutrition Facts and Calories

Shelf-stable cooking sauces include a variety of products like pasta sauces, marinades, stir-fry sauces, and curry sauces, designed to add flavor and moisture to meals. These convenient options are typically found in jars, cans, or pouches and can be stored at room temperature until opened. When choosing cooking sauces, checking the Nutrition Facts label helps you make informed decisions. Pay attention to sodium content; the FDA's Daily Value is 2,300 milligrams per day. Some sauces can contribute a significant amount. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. For creamy sauces, check saturated fat content; the 2025-2030 DGA advises keeping saturated fat intake under 10% of total daily calories. On the ingredient list, look for whole ingredients like vegetables and herbs listed early. These details can help you select sauces that fit your dietary preferences. All values are shown per 100 g so products can be compared.