Butter/Butter Substitutes: Nutrition Facts and Calories

This category includes a variety of products like traditional butter, margarine, and plant-based spreads. Butter is made from churned dairy cream, while margarines and spreads are typically made from vegetable oils. These products are often used for cooking, baking, or as a topping for foods. When choosing products in this category, checking the Nutrition Facts label can be helpful. Pay attention to the amount of saturated fat. The Dietary Guidelines for Americans 2025-2030 suggest limiting saturated fat intake to less than 10% of your daily calories. Also, check the sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. While most products in this category do not contain significant added sugars, the Dietary Guidelines for Americans 2025-2030 recommend consuming no amount of added sugars, with a suggested limit of no more than 10 grams per meal. On the ingredient list, look for products that do not contain 'partially hydrogenated oils' to avoid artificial trans fats. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter/Butter Substitutes

41 products · values per 100 g

Conagra Brands, Inc Blue Bonnet Calcium and Vitamin D Soft Vegetable Oil Spread, 15 oz. Butter/Butter Substitutes 321kcal 0Protein 35.7Fat 0Carbs BLUE BONNET Light Soft Spread, 15 OZ Conagra Brands Inc BLUE BONNET Light Soft Spread, 15 OZ Butter/Butter Substitutes 286kcal 0Protein 28.6Fat 7.1Carbs Blue Bonnet Light Vegetable Oil Spread, 1 LB (4 Sticks) Conagra Brands, Inc Blue Bonnet Light Vegetable Oil Spread, 1 LB (4 Sticks) Butter/Butter Substitutes 357kcal 0Protein 35.7Fat 0Carbs BLUE BONNET Margin Spreads Calcium Fortified, 45 OZ Conagra Brands Inc BLUE BONNET Margin Spreads Calcium Fortified, 45 OZ Butter/Butter Substitutes 321kcal 0Protein 35.7Fat 0Carbs Conagra Brands Inc BLUE BONNET Spray, 8 OZ Butter/Butter Substitutes 0kcal 0Protein 0Fat 0Carbs BLUE BONNET Sticks [[Conagra Brands, Inc]] BLUE BONNET Sticks Butter/Butter Substitutes 429kcal 0Protein 50Fat 0Carbs Blue Bonnet Vegetable Oil Spread, 15 oz. Conagra Brands, Inc Blue Bonnet Vegetable Oil Spread, 15 oz. Butter/Butter Substitutes 286kcal 0Protein 32.1Fat 7.1Carbs Blue Bonnet Vegetable Oil Spread, 32 oz. (8 Sticks) Conagra Brands, Inc Blue Bonnet Vegetable Oil Spread, 32 oz. (8 Sticks) Butter/Butter Substitutes 429kcal 0Protein 50Fat 0Carbs Blue Bonnet Vegetable Oil Spread, 45 oz. Conagra Brands, Inc Blue Bonnet Vegetable Oil Spread, 45 oz. Butter/Butter Substitutes 286kcal 0Protein 32.1Fat 7.1Carbs Earth Balance Olive Oil Buttery Spread, 13 oz Tub Conagra Brands, Inc Earth Balance Olive Oil Buttery Spread, 13 oz Tub Butter/Butter Substitutes —kcal 0Protein 81.8Fat 0Carbs Earth Balance Organic Whipped Buttery Spread, 13 oz Tub Conagra Brands, Inc Earth Balance Organic Whipped Buttery Spread, 13 oz Tub Butter/Butter Substitutes 727kcal 0Protein 81.8Fat 0Carbs Earth Balance Organic Whipped Buttery Spread, 45 oz Tub Conagra Brands, Inc Earth Balance Organic Whipped Buttery Spread, 45 oz Tub Butter/Butter Substitutes 714kcal 0Protein 78.6Fat 0Carbs Conagra Brands, Inc Earth Balance Original Buttery Spread, 15 oz Tub Butter/Butter Substitutes —kcal 0Protein 78.6Fat 0Carbs Earth Balance Soy Free Buttery Spread, 15 oz Tub Conagra Brands, Inc Earth Balance Soy Free Buttery Spread, 15 oz Tub Butter/Butter Substitutes 714kcal 0Protein 78.6Fat 0Carbs Earth Balance Soy Free Buttery Sticks, Vegan Butter Alternative, 1 LB (4 Sticks) Conagra Brands, Inc Earth Balance Soy Free Buttery Sticks, Vegan Butter Alternative, 1 LB (4 Sticks) Butter/Butter Substitutes 714kcal 0Protein 78.6Fat 0Carbs Earth Balance Vegan Buttery Sticks, 16 oz. 4 Count Conagra Brands, Inc Earth Balance Vegan Buttery Sticks, 16 oz. 4 Count Butter/Butter Substitutes 714kcal 0Protein 78.6Fat 0Carbs Earth Balance Vegan Buttery Sticks, Salted Buttery Sticks Vegan Butter Alternative, 1 LB (4 Sticks) Conagra Brands, Inc Earth Balance Vegan Buttery Sticks, Salted Buttery Sticks Vegan Butter Alternative, 1 LB (4 Sticks) Butter/Butter Substitutes 714kcal 0Protein 78.6Fat 0Carbs FLEISCHMANNS Olive Oil Butter [[Conagra Brands, Inc]] FLEISCHMANNS Olive Oil Butter Butter/Butter Substitutes 545kcal 0Protein 54.5Fat 0Carbs Conagra Brands FLEISCHMANNS Olive Oil Soft Spread Twin Pack, 12.3 OZ Butter/Butter Substitutes 636kcal 0Protein 63.6Fat 9.1Carbs FLEISCHMANNS Original Soft Spread Quarters Sticks [[Conagra Brands, Inc]] FLEISCHMANNS Original Soft Spread Quarters Sticks Butter/Butter Substitutes 571kcal 0Protein 64.3Fat 0Carbs Conagra Brands FLEISCHMANNS Original Soft Spread Twin Pack, 11.8 OZ Butter/Butter Substitutes 545kcal 0Protein 63.6Fat 0Carbs Fleischmanns Unsalted Vegetable Oil Spread Sticks, 16 oz., 4 Count Conagra Brands, Inc Fleischmanns Unsalted Vegetable Oil Spread Sticks, 16 oz., 4 Count Butter/Butter Substitutes 571kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc FLEISCHMANNS Zero Trans Fat Margarine, 50 LB Butter/Butter Substitutes High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 7.1Carbs Conagra Brands, Inc Liquid Margarine, 2 gal Butter/Butter Substitutes 714kcal 0Protein 78.6Fat 0Carbs