Chickpeas: Nutrition Facts and Calories

Chickpeas, also known as garbanzo beans, are versatile legumes available in various forms, including dried, canned, or as roasted snacks. They are a good source of dietary fiber and plant-based protein. When choosing canned chickpeas, check the Nutrition Facts label for sodium content. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Rinsing canned chickpeas can help reduce sodium, or you can look for "no salt added" varieties. For roasted chickpea snacks, pay attention to added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars and saturated fat (under 10% of calories). The ingredient list should primarily feature chickpeas. Simple ingredient lists with minimal added oils or sweeteners are generally preferred. Focusing on fiber content can also help you choose nutritious options. All values are shown per 100 g so products can be compared.