Fruit & Vegetable Juice, Nectars & Fruit Drinks: Nutrition Facts and Calories

This category covers a wide range of beverages, including 100% fruit and vegetable juices, nectars, and fruit drinks. While 100% juices are made entirely from the liquid extracted from fruits or vegetables, nectars often contain added water and sweeteners. Fruit drinks, such as fruit cocktails, typically have a smaller percentage of juice, along with water, sweeteners, and flavorings. When choosing products, check the Nutrition Facts label. Pay close attention to "added sugars." The Dietary Guidelines for Americans recommend limiting added sugars. Also, note that 100% juices generally lack the fiber found in whole fruits and vegetables. Review the ingredient list to see if "100% juice" is stated or if water and sweeteners are among the first ingredients. The FDA's Daily Value for sodium is 2,300 mg; while usually low in these products, it's always good to check. All values are shown per 100 g so products can be compared.