Iced & Bottle Tea: Nutrition Facts and Calories

Iced and bottled teas are ready-to-drink beverages found in many flavors and types, including black, green, and herbal varieties. This category covers both sweetened and unsweetened options, as well as those with natural or artificial flavorings. When choosing an iced tea, checking the Nutrition Facts label can help you make informed decisions. Pay attention to "Added Sugars," as many bottled teas contain significant amounts. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Also, check the "Calories" per serving, which can vary widely. The ingredient list will show the type of tea used and any added sweeteners or flavorings. Some teas naturally contain caffeine, and some products may have added caffeine, so check the label if you are monitoring your intake. The FDA Daily Value for sodium is 2,300 mg, and while not typically high in tea, it's always good to be aware of the sodium content. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Iced & Bottle Tea