Meat/Poultry/Other Animals Prepared/Processed: Nutrition Facts and Calories

This category includes a variety of prepared and processed meat, poultry, and other animal products, such as canned meats, deli slices, frozen entrees, and pre-cooked items. These products offer convenience and can be part of a balanced diet. When choosing items from this category, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many processed meats can contribute significantly to daily sodium intake. Also, look at saturated fat, which the Dietary Guidelines for Americans (2025-2030) suggest keeping under 10% of your daily calories. Some prepared products may also contain added sugars, which the Dietary Guidelines for Americans (2025-2030) advise limiting to at most 10 grams per meal. These products are generally good sources of protein. Reviewing the ingredient list can also help you understand what's in your food. All values are shown per 100 g so products can be compared.