Other Cooking Sauces: Nutrition Facts and Calories

The "Other Cooking Sauces" category includes a wide variety of packaged sauces designed to enhance or simplify meal preparation. This can range from simmer sauces for meats, skillet sauces for one-pan meals, to seasoning sauces for vegetables or side dishes. These products add flavor, moisture, and often help create a more complete dish with less effort. When choosing these products, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a daily intake of no more than 2,300 milligrams. Also, look at "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with no amount recommended. Saturated fat is another nutrient to consider, with the DGA recommending keeping intake under 10% of daily calories. On the ingredient list, look for whole food ingredients like vegetables, herbs, and spices listed early, indicating they are present in larger amounts. All values are shown per 100 g so products can be compared.

2,135 products · values per 100 g

Mizkan America, Inc. White With Lemon Cooking Wine, Lemon Other Cooking Sauces 67kcal 0Protein 0Fat 0Carbs Finesse Records Whole Foods Market, Chinese Black Pepper Sauce Other Cooking Sauces 143kcal 7.1Protein 0Fat 35.7Carbs Sauce Club, Inc. Whole Foods Market, Puttanesca Sauce Other Cooking Sauces 64kcal 1.6Protein 2.8Fat 7.2Carbs Finesse Records Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa Other Cooking Sauces 143kcal 0Protein 0Fat 35.7Carbs Tri-Cor Distributors, Inc. Whole Root Turmeric Paste With Black Pepper, Whole Root Turmeric With Black Pepper Other Cooking Sauces 21kcal 0.4Protein 0.8Fat 3.4Carbs Tri-Cor Distributors, Inc. Whole Root Turmeric Paste, Whole Root Turmeric Other Cooking Sauces 21kcal 0.4Protein 0.8Fat 3.4Carbs Shire City Herbals Inc. Wildflower Honey Apple Cider Vinegar Wellness Tonic, Wildflower Honey Other Cooking Sauces 100kcal 0Protein 0Fat 26.7Carbs World Finer Foods, Inc. Wine Vinegar, Raspberry Other Cooking Sauces 0kcal 0Protein 0Fat 0Carbs Civil Pictures Winking Girl!, Fajita Skillet Sauce, Medium, Medium Other Cooking Sauces 167kcal 3.3Protein 13.3Fat 13.3Carbs Alanric Food Distributors, Inc. With Balsamic Vinegar Of Modena Steak Sauce Other Cooking Sauces 200kcal 0Protein 0Fat 50Carbs Kingston Marketing Co World Classics Trading Company, Italian Style White Clam Sauce Other Cooking Sauces 133kcal 5.8Protein 10.8Fat 4.2Carbs Kingston Marketing Co World Classics, Red Clam Sauce, Italian Style, Italian Style Other Cooking Sauces High in sodium — 20% DV per serving 58kcal 4.2Protein 2.1Fat 5.8Carbs Kingston Marketing Co World Classics, Szechuan Sauce Other Cooking Sauces 167kcal 0Protein 0Fat 40Carbs Target Stores Yellow Curry Simmer Sauce With Coconut Cream, Lemongrass, Soy Sauce & Curry Spices, Yellow Curry Other Cooking Sauces High in sodium — 28% DV per serving High in saturated fat — 55% DV per serving 200kcal 1.7Protein 17.5Fat 10Carbs YOUKI Youki, Seasoning Sauce Other Cooking Sauces 0kcal 0Protein 0Fat 0Carbs YOUKI Youki, Sesame Seed Paste Other Cooking Sauces 700kcal 20Protein 60Fat 20Carbs Summit Import Corporation Yu Yee, Chinese Rice Cooking Wine Other Cooking Sauces High in sodium — 39% DV per serving 117kcal 1.7Protein 0Fat 0Carbs Bison Gear and Engineering Yuzu Organic Ponzu Tangy Savory Sauce Other Cooking Sauces High in sodium — 20% DV per serving 33kcal 6.7Protein 0Fat 6.7Carbs Indo-European Foods Inc Zergut, Apple Cider Vinegar Other Cooking Sauces 13kcal 0Protein 0Fat 0Carbs Indo-European Foods Inc Zergut, Vinegar, White Wine, White Wine Other Cooking Sauces 13kcal 0Protein 0Fat 0Carbs Reed Food Technology, Inc. Zesty Chili Lime Butter Flavored Sauce Other Cooking Sauces 429kcal 0Protein 42.9Fat 7.1Carbs Gold's Pure Foods LLC Zesty With Horseradish Tartar Sauce Other Cooking Sauces 500kcal 0Protein 50Fat 0Carbs Golden International Corp. Zw, Rice Cooking Wine Other Cooking Sauces 80kcal 0Protein 0Fat 0.9Carbs