Powdered Drinks: Nutrition Facts and Calories

Powdered drinks are mixes designed to be combined with water or other liquids to create a beverage. This category includes a wide range of products, such as fruit-flavored drink mixes, instant coffee and tea, hot cocoa mixes, and electrolyte or sports drink powders. They offer convenience and a variety of flavors for both hot and cold drinks. When choosing powdered drinks, checking the Nutrition Facts label is helpful. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium amount; the FDA's Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you about sweeteners, artificial colors, and flavors used. Some powdered drinks may contain fruit or vegetable powders, but these are processed forms. Understanding these details can help you make informed choices about powdered drink products. All values are shown per 100 g so products can be compared.

4,154 products · values per 100 g

Jordan Eyewear, Inc. Instant Coconut Water Hydration Powdered Drinks 364kcal 0Protein 0Fat 90.9Carbs Jordan Eyewear, Inc. Instant Coconut Water Hydration Non-Gmo Electrolyte Drink Mix Powdered Drinks 364kcal 0Protein 0Fat 90.9Carbs The Kroger Co. Instant Drink Mix Powdered Drinks 417kcal 0Protein 0Fat 0Carbs Compania Nacional De Chocolates S.A.S. Instant Drink Mix Powdered Drinks 300kcal 5Protein 0Fat 90Carbs Continental Mills, Inc. Instant Drink Mix, Spiced Apple Cider Powdered Drinks 381kcal 0Protein 0Fat 95.2Carbs The Kroger Co. Instant Drink Mix, Sugar Free - Low Calorie Powdered Drinks 263kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Instant Dry Milk Powdered Drinks 348kcal 34.8Protein 0Fat 52.2Carbs Tetley Tea Company Jamaica Ltd. Instant Ginger Caffeine-Free Herbal Tea, Instant Ginger Powdered Drinks High in added sugars — 20% DV per serving 389kcal 0Protein 0Fat 100Carbs Adamba Imports International Instant Grain Beverage Powdered Drinks 365kcal 0Protein 0Fat 100Carbs Adamba Imports International Instant Grain Beverage Powdered Drinks 365kcal 0Protein 0Fat 100Carbs Gmi European Food Distributors Instant Grain Beverage Powdered Drinks 375kcal 5Protein 0Fat 75Carbs Instant Honey Ginger Drink Powdered Drinks High in added sugars — 30% DV per serving 389kcal 0Protein 0Fat 100Carbs Caldo International Inc. Instant Hot Beverage, Original Powdered Drinks 333kcal 0Protein 0Fat 66.7Carbs Taam Tov Foods Inc Instant Hot Cocoa Mix Powdered Drinks 357kcal 3.6Protein 0Fat 89.3Carbs Hy-Vee, Inc. Instant Hot Cocoa Mix Powdered Drinks 393kcal 7.1Protein 3.6Fat 85.7Carbs Topco Associates, Inc. Instant Hot Cocoa Mix Powdered Drinks 393kcal 7.1Protein 3.6Fat 85.7Carbs Lowe's Food Stores, Inc. Instant Hot Cocoa Mix Powdered Drinks 393kcal 3.6Protein 3.6Fat 85.7Carbs Smart & Final Iris Corporation Instant Hot Cocoa Mix Powdered Drinks 333kcal 20Protein 10Fat 60Carbs Raley's Instant Hot Cocoa Mix Powdered Drinks 333kcal 20Protein 0Fat 66.7Carbs Festive Finer Foods Instant Hot Cocoa Mix Powdered Drinks High in added sugars — 38% DV per serving 393kcal 3.6Protein 3.6Fat 85.7Carbs Festive Finer Foods Instant Hot Cocoa Mix With Marshmallows, Marshmallows Powdered Drinks High in added sugars — 38% DV per serving 393kcal 3.6Protein 3.6Fat 85.7Carbs Hy-Vee, Inc. Instant Hot Cocoa Mix With Marshmallows, Marshmallows Powdered Drinks 393kcal 3.6Protein 3.6Fat 89.3Carbs The Kroger Co. Instant Iced Tea Mix, Lemon Powdered Drinks High in added sugars — 52% DV per serving —kcal 0Protein 0Fat 100Carbs Nestle USA Inc. Instant Natural Beverage, Original Powdered Drinks 333kcal 0Protein 0Fat 66.7Carbs