Sandwiches/Filled Rolls/Wraps: Nutrition Facts and Calories

This category includes a variety of ready-to-eat or heat-and-eat items like sandwiches, filled rolls, and wraps, such as cheeseburger breadsticks and sausage biscuits. When choosing products in this category, checking the Nutrition Facts label can help you make informed decisions. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look for products with lower amounts of added sugars per serving. For sodium, the FDA recommends a Daily Value of 2,300 milligrams. Many packaged sandwiches and wraps can be high in sodium, so comparing products is helpful. The DGA also recommends keeping saturated fat intake to less than 10% of your daily calories. On the ingredient list, look for whole grains listed early, such as "whole wheat flour," to help increase fiber intake. Fiber is an important part of a healthy diet. Considering these factors can help you select options that align with your dietary goals. All values are shown per 100 g so products can be compared.