Sweet Spreads: Nutrition Facts and Calories

Sweet spreads are a diverse category of foods often used to enhance the flavor of meals and snacks. This category includes popular items like peanut butter, almond butter, other nut and seed butters, as well as fruit jams, jellies, preserves, honey, and various syrups. They are commonly enjoyed on toast, in sandwiches, or as ingredients in cooking and baking. When choosing sweet spreads, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to "Added Sugars," as many products in this category contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA Daily Value is 2,300 milligrams per day; some nut butters can contribute to sodium intake. Look for products with higher amounts of dietary fiber, especially in nut and seed butters, which can come from whole nuts or seeds. The ingredient list can also show if whole foods, like peanuts or fruit, are the primary ingredients. All values are shown per 100 g so products can be compared.

48 products · values per 100 g

Conagra Brands Inc PETER PAN Peanut Butter Twin Pack, 80 OZ Sweet Spreads 625kcal 25Protein 50Fat 21.9Carbs Conagra Brands PETER PAN Plus Creamy Peanut Butter, 16.3 OZ Sweet Spreads 656kcal 25Protein 53.1Fat 21.9Carbs Conagra Brands PETER PAN Reduced Fat Creamy Peanut Butter, 16.3 OZ Sweet Spreads 556kcal 22.2Protein 36.1Fat 38.9Carbs Conagra Brands PETER PAN Reduced Fat Crunchy Peanut Butter, 16.3 OZ Sweet Spreads 556kcal 22.2Protein 36.1Fat 38.9Carbs Conagra Brands Inc PETER PAN Simply Ground Honey Roast Peanut Butter, 26 OZ Sweet Spreads 636kcal 21.2Protein 48.5Fat 27.3Carbs Conagra Brands Inc PETER PAN Simply Ground Peanut Butter, 26 OZ Sweet Spreads 656kcal 25Protein 53.1Fat 18.8Carbs Conagra Brands PETER PAN Smart Choice Creamy Peanut Butter, 28 OZ Sweet Spreads 556kcal 22.2Protein 36.1Fat 38.9Carbs WELCHS Welch's 17 Oz Spread - Natural Concord Grape Sweet Spreads 194kcal 0Protein 0Fat 50Carbs WELCHS Welch's 17 Oz Spread - Natural Strawberry Sweet Spreads 211kcal 0Protein 0Fat 52.6Carbs WELCHS Welch's 17.1 Oz Spread - Squeeze Reduced Sugar Concord Grape Jelly Sweet Spreads 118kcal 0Protein 0Fat 29.4Carbs WELCHS Welch's 18 Oz Spread - Concord Grape Jam Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 18 Oz Spread - Concord Grape Jelly Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 18 Oz Spread - Natural Squeeze Concord Grape Sweet Spreads 167kcal 0Protein 0Fat 44.4Carbs WELCHS Welch's 18 Oz Spread - Natural Squeeze Strawberry Sweet Spreads 194kcal 0Protein 0Fat 50Carbs WELCHS Welch's 20 Oz Spread - Squeeze Concord Grape Jam Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 20 Oz Spread - Squeeze Concord Grape Jelly Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 20 Oz Spread - Squeeze Strawberry Sweet Spreads 250kcal 0Protein 0Fat 60Carbs WELCHS Welch's 27 Oz Spread - Natural Concord Grape Sweet Spreads 167kcal 0Protein 0Fat 44.4Carbs WELCHS Welch's 27 Oz Spread - Natural Strawberry Sweet Spreads High in added sugars — 20% DV per serving 237kcal 0Protein 0Fat 57.9Carbs WELCHS Welch's 30 Oz Spread - Concord Grape Jam Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 30 Oz Spread - Concord Grape Jelly Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 30 Oz Spread - Concord Grape Jelly (2 Pk) Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 30 Oz Spread - Concord Grape Jelly (3 Pk) Sweet Spreads 250kcal 0Protein 0Fat 65Carbs WELCHS Welch's 45 Oz Spread - Organic Concord Grape Jam Sweet Spreads High in added sugars — 22% DV per serving 250kcal 0Protein 0Fat 65Carbs