Canned Soup: Nutrition Facts and Calories
Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.
2,285 products · values per 100 g
Meto Corporation
Chicken Broth Concentrates
167kcal
8.3Protein
8.3Fat
16.7Carbs
Deluxe Foods International Inc.
Chicken Broth Kettle Fresh Soup, Chicken Broth
High in sodium — 27% DV per serving
20kcal
2.2Protein
0.2Fat
0.9Carbs
Campbell Soup Company
Chicken Broth Low Sodium Soup
10kcal
1.0Protein
0.3Fat
0.3Carbs
Topco Associates, Inc.
Chicken Broth Ready To Serve, Chicken
High in sodium — 37% DV per serving
2kcal
0.4Protein
0Fat
0.4Carbs
CLOVER VALLEY
Chicken Broth, Chicken
High in sodium — 37% DV per serving
2kcal
0Protein
0Fat
0.4Carbs