Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Weis Markets, Inc. Traditional Light Soup, Vegetable Barley, Vegetable Barley Canned Soup High in sodium — 27% DV per serving 25kcal 0.8Protein 0Fat 5.8Carbs Big Y Foods, Inc. 100% Fat Free Beef Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Giant Eagle, Inc. 100% Fat Free Chicken Stock, Chicken Canned Soup High in sodium — 23% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Big Y Foods, Inc. 100% Fat Free Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 64% DV per serving 2kcal 0.5Protein 0Fat 0.2Carbs Thousand Hills Cattle Company 100% Grass Fed Beef Bone Broth, Beef Canned Soup 45kcal 6.1Protein 1.6Fat 0.8Carbs ANETO NATURAL S.L.U. 100% Natural Broth, Fish Canned Soup High in sodium — 31% DV per serving 8kcal 0.8Protein 0.4Fat 0.4Carbs Campbell Soup Company 100% Natural Chicken Broth Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0.2Fat 0.4Carbs Campbell Soup Company 100% Natural Chicken Broth Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0.2Fat 0.4Carbs Del Monte Foods Inc. 100% Natural Garden Vegetable Broth Canned Soup High in sodium — 30% DV per serving 8kcal 0Protein 0Fat 1.7Carbs Del Monte Foods Inc. 100% Natural Garden Vegetable Broth Canned Soup 8kcal 0Protein 0Fat 1.7Carbs GIDORLAND 100% Vegetable Soup, Cucumbers Mint & Chives Canned Soup 7kcal 0.6Protein 0Fat 0.6Carbs The Hain Celestial Group, Inc. 14 Garden Vegetable Soup Canned Soup High in sodium — 21% DV per serving 33kcal 1.2Protein 0Fat 7.5Carbs Schnuck Markets, Inc. 33% Less Sodium Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Chicken Broth Canned Soup 2kcal 0.4Protein 0Fat 0.4Carbs The Hain Celestial Group, Inc. 5 Bean Vegetable Soup Canned Soup High in sodium — 21% DV per serving 42kcal 2.1Protein 0Fat 9.6Carbs Food Town Stores Inc. 50% Fat Free Regular Beef Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Del Monte Foods Inc. 99% Fat Free Beef Broth, Beef Canned Soup High in sodium — 43% DV per serving 6kcal 1.7Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. 99% Fat Free Chicken Broth, Chicken Canned Soup High in sodium — 77% DV per serving 4kcal 0.2Protein 0.1Fat 0.2Carbs General Mills, Inc. 99% Fat Free Minestrone Soup, Vegetable Classics Canned Soup High in sodium — 26% DV per serving 42kcal 2.1Protein 0.4Fat 8.1Carbs Wal-Mart Stores, Inc. A Creamy Legume & Vegetable Vegan Protein Broth, A Creamy Legume & Vegetable Canned Soup High in sodium — 25% DV per serving 38kcal 3.8Protein 1.0Fat 3.8Carbs Cook! SF A Creamy Spicy Chicken Ramen Bone Broth Inspired By Japanese Tonkotsu With Red Miso And Chili Bean Paste., Spicy Chicken Ramen Bone Broth Canned Soup High in sodium — 28% DV per serving 38kcal 2.5Protein 1.9Fat 2.5Carbs Meijer, Inc. Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce Canned Soup High in sodium — 28% DV per serving 63kcal 2.0Protein 0.2Fat 13.8Carbs Conagra Brands, Inc. Abcs And Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Abcs And Meatballs Canned Soup High in sodium — 22% DV per serving 102kcal 3.4Protein 4.4Fat 12.7Carbs AGV PRODUCTS CORPORATION Agv, Milk Peanut Soup Canned Soup High in saturated fat — 20% DV per serving 104kcal 3.5Protein 5.3Fat 10.6Carbs