Confectionery Products: Nutrition Facts and Calories
Confectionery products include a wide range of sweet treats like candies, chocolates, gums, and other sugary items. When choosing these products, the Nutrition Facts label can help you understand their nutritional content. Pay close attention to 'Added Sugars,' as these products are often a significant source. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, suggesting at most 10 grams per meal. Some confectionery, especially chocolate, may also contain 'Saturated Fat.' The Dietary Guidelines for Americans suggest keeping saturated fat intake under 10% of your daily calories. While less common, check the 'Sodium' content; the FDA Daily Value is 2,300 milligrams. On the ingredient list, look for various forms of added sugars, such as sugar, corn syrup, or high-fructose corn syrup, which are typically listed among the first ingredients. Understanding these details can help you make informed choices about how confectionery products fit into your overall eating pattern. All values are shown per 100 g so products can be compared.
234 products · values per 100 g
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