Frozen Fruit & Fruit Juice Concentrates: Nutrition Facts and Calories
This category includes frozen fruits and fruit juice concentrates. Frozen fruits offer a convenient way to enjoy fruits year-round, often picked at peak ripeness to preserve nutrients. Fruit juice concentrates are typically used for making juice or as an ingredient. When selecting products, examine the Nutrition Facts label and ingredient list. For frozen fruits, look for fruit as the sole ingredient and check the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars (at most 10g per meal). Whole frozen fruits are also a good source of dietary fiber. For fruit juice concentrates, prioritize those with fruit juice concentrate as the main component and be mindful of added sugars. While sodium is generally low, the FDA Daily Value is 2,300 milligrams. The Dietary Guidelines for Americans also advise keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.
2,164 products · values per 100 g
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