Fruit/Nuts/Seeds Combination: Nutrition Facts and Calories

This category features a variety of packaged snacks that combine fruits, nuts, and seeds, often with other plant-based ingredients like legumes. These products offer convenient ways to incorporate diverse plant foods into your diet, whether you prefer sweet or savory options. When choosing products from this category, checking the Nutrition Facts label can help you make informed decisions. The Dietary Guidelines for Americans (DGA) recommend limiting added sugars; look for products with minimal or no added sugars. For sodium, the FDA suggests a Daily Value of 2,300 milligrams for adults. Many fruit, nut, and seed combinations are good sources of dietary fiber, an important nutrient. The DGA also advises keeping saturated fat intake to less than 10% of daily calories. On the ingredient list, look for whole fruits, nuts, and seeds listed early, indicating they are primary components. This helps ensure you are getting the nutritional benefits of these ingredients. All values are shown per 100 g so products can be compared.