Fruit/Nuts/Seeds Combination: Nutrition Facts and Calories

This category features a variety of packaged snacks that combine fruits, nuts, and seeds, often with other plant-based ingredients like legumes. These products offer convenient ways to incorporate diverse plant foods into your diet, whether you prefer sweet or savory options. When choosing products from this category, checking the Nutrition Facts label can help you make informed decisions. The Dietary Guidelines for Americans (DGA) recommend limiting added sugars; look for products with minimal or no added sugars. For sodium, the FDA suggests a Daily Value of 2,300 milligrams for adults. Many fruit, nut, and seed combinations are good sources of dietary fiber, an important nutrient. The DGA also advises keeping saturated fat intake to less than 10% of daily calories. On the ingredient list, look for whole fruits, nuts, and seeds listed early, indicating they are primary components. This helps ensure you are getting the nutritional benefits of these ingredients. All values are shown per 100 g so products can be compared.

25 products · values per 100 g

National Food Group Inc. 621354 Zee Zees Sour Raisins, Strawberry 1.45 oz Fruit/Nuts/Seeds Combination 317kcal 2.4Protein 0Fat 73.2Carbs National Food Group Inc. 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz Fruit/Nuts/Seeds Combination 317kcal 2.4Protein 0Fat 75.6Carbs BEER NUTS INC. BEER NUTS Brand Snacks Party Mix (42 oz) Fruit/Nuts/Seeds Combination High in saturated fat — 20% DV per serving 533kcal 13.3Protein 30Fat 50Carbs BEER NUTS, Inc. BEER Nuts Party Mix PET Jar Fruit/Nuts/Seeds Combination High in saturated fat — 20% DV per serving 533kcal 13.3Protein 30Fat 50Carbs BEER NUTS INC. BEER NUTS Party Mix PET Jar (22 oz) Fruit/Nuts/Seeds Combination High in saturated fat — 20% DV per serving 533kcal 13.3Protein 30Fat 50Carbs Bush Brothers & Company Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 oz. Fruit/Nuts/Seeds Combination 467kcal 23.3Protein 20Fat 50Carbs Bush Brothers & Company Kala Beautiful Beans Sea Salt and Vinegar Crunch 5 oz. Fruit/Nuts/Seeds Combination 467kcal 23.3Protein 20Fat 50Carbs Bush Brothers And Company Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. Fruit/Nuts/Seeds Combination 467kcal 23.3Protein 20Fat 50Carbs Bush Brothers & Company Kala Beautiful Beans Simply Peppered Crisps 0.75 oz Fruit/Nuts/Seeds Combination 476kcal 23.8Protein 19.1Fat 52.4Carbs Bush Brothers & Company Kala Beautiful Beans Tropical Curry Crisps 0.75 oz Fruit/Nuts/Seeds Combination 476kcal 23.8Protein 21.4Fat 52.4Carbs Golden Boy Foods Ltd. Reduced Sugar & Sodium Creamy Peanut Butter Fruit/Nuts/Seeds Combination 594kcal 25Protein 50Fat 21.9Carbs National Food Group Inc. Zee Zees Chili Lime Mango, 1.33oz Fruit/Nuts/Seeds Combination High in added sugars — 20% DV per serving 342kcal 0Protein 0Fat 86.8Carbs National Food Group Inc. Zee Zees Dried Pineapple, 1.45oz Fruit/Nuts/Seeds Combination High in added sugars — 34% DV per serving 341kcal 0Protein 0Fat 85.4Carbs National Food Group Inc. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28oz Fruit/Nuts/Seeds Combination 551kcal 5.5Protein 33.1Fat 60.6Carbs National Food Group Inc. Zee Zees Half Popped Popcorn, Salsa, 1.28oz Fruit/Nuts/Seeds Combination 551kcal 5.5Protein 33.1Fat 57.9Carbs National Food Group Inc. Zee Zees Half Popped Popcorn, Salted, 1.28oz Fruit/Nuts/Seeds Combination 551kcal 5.5Protein 33.1Fat 57.9Carbs National Food Group Inc. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz Fruit/Nuts/Seeds Combination 452kcal 23.8Protein 16.7Fat 52.4Carbs National Food Group Inc. Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz Fruit/Nuts/Seeds Combination 452kcal 21.4Protein 16.7Fat 57.1Carbs National Food Group Inc. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50oz Fruit/Nuts/Seeds Combination 447kcal 23.5Protein 16.5Fat 54.1Carbs National Food Group Inc. Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz Fruit/Nuts/Seeds Combination 571kcal 20Protein 48.6Fat 22.9Carbs National Food Group Inc. Zee Zees Sunflower Kernels, Spicy, 1.2 oz Fruit/Nuts/Seeds Combination 559kcal 17.6Protein 50Fat 23.5Carbs National Food Group Inc. Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz Fruit/Nuts/Seeds Combination High in added sugars — 50% DV per serving 435kcal 8.1Protein 21.0Fat 58.1Carbs National Food Group Inc. Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz Fruit/Nuts/Seeds Combination High in added sugars — 20% DV per serving 431kcal 7.7Protein 21.5Fat 56.9Carbs National Food Group Inc. Zee Zees, Dried Fruit, Mixzees,1.33 oz Fruit/Nuts/Seeds Combination 324kcal 0Protein 0Fat 83.8Carbs