Ice Cream & Frozen Yogurt: Nutrition Facts and Calories
This category features a variety of frozen desserts, including traditional ice cream, frozen yogurt, sorbet, and non-dairy alternatives. These products offer a range of flavors and textures, often made with milk, cream, sugar, and flavorings, or plant-based ingredients for non-dairy options. When choosing, the Nutrition Facts label provides helpful information. Pay attention to "Added Sugars," as the Dietary Guidelines for Americans (DGA) recommend limiting these, suggesting no amount is recommended and at most 10 grams per meal. "Saturated Fat" is another key nutrient; the DGA advises keeping intake under 10% of daily calories. The "Sodium" content can also vary, with the FDA Daily Value set at 2,300 milligrams. The ingredient list shows what the product is made of, with ingredients listed in order of amount. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.
13,093 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
