Ketchup, Mustard, BBQ & Cheese Sauce: Nutrition Facts and Calories
This category includes a variety of popular condiments like ketchup, mustard, barbecue sauce, and cheese sauce. These products can add flavor to many meals. When choosing items from this category, it's helpful to check the Nutrition Facts label and ingredient list. For many ketchups and barbecue sauces, pay attention to added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. You can find the amount of added sugars listed on the Nutrition Facts label. Also, check the ingredient list to see where sugars or sweeteners appear. Sodium is another important nutrient to consider across all these condiments. The FDA's Daily Value for sodium is 2,300 milligrams per day. Many sauces can contribute to your daily sodium intake. For cheese sauces, look at the saturated fat content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of your daily calories. Checking the ingredient list can also help you understand if the product is made with real cheese or cheese-like ingredients. All values are shown per 100 g so products can be compared.
6,834 products · values per 100 g
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