Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Prairie Farms Dairy, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Dutch Farms Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Supervalu, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Lowe's Food Stores, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs HP Hood LLC Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs HP Hood LLC Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Booth Brothers Dairy, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Booth Brothers Dairy, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Brittany Records Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Richfood, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Richfood, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Chester Dairy Company Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Meijer, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Prairie Farms Dairy, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Defense Commissary Agency Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs Marva Maid Dairy Vitamin D Milk Ultra-Pasteurized Milk High in saturated fat — 45% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs Shamrock Foods Company Vitamin D Milk, Chocolate Milk High in saturated fat — 30% DV per serving 96kcal 3.8Protein 3.8Fat 12.1Carbs Shamrock Foods Company Vitamin D Milk, Chocolate Milk High in sodium — 21% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 28% DV per serving 93kcal 3.5Protein 3.4Fat 12.0Carbs Super Store Industries Vitamin D Milk, Chocolate Milk High in saturated fat — 25% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs Kleinpeter Farms Dairy Inc. Vitamin D Milk, Chocolate Milk High in saturated fat — 23% DV per serving 97kcal 3.4Protein 3.4Fat 13.6Carbs Shamrock Foods Company Vitamin D Mmmmilk Milk High in saturated fat — 40% DV per serving 68kcal 3.7Protein 3.7Fat 5.4Carbs Shamrock Foods Company Vitamin D Mmmmilk, Chocolate Milk High in saturated fat — 30% DV per serving 96kcal 3.8Protein 3.8Fat 12.1Carbs Stremicks Heritage Foods LLC Vitamin D Organic Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Danone US, LLC Vitamin D Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs