Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Food Town Stores Inc. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs The Kroger Co. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Dairy Company Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5Carbs Shamrock Foods Company Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Guernsey Dairy Stores, Inc. Whole Vitamin E Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dairy Farmers of America, Inc. Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Milk 68kcal 3.8Protein 1.1Fat 11.4Carbs Green Chemical Products Inc. Wild Harvest, Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs good culture, LLC Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Milk 68kcal 3.4Protein 2.9Fat 7.7Carbs Winco Foods, Inc. Winco Foods, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Winco Foods, Inc. Winco Foods, Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs Designer Protein LLC Women's Wellness Protein, Chocolate Milk 396kcal 62.5Protein 6.2Fat 20.8Carbs Designer Protein LLC Women's Wellness Protein, Vanilla Milk 396kcal 62.5Protein 6.2Fat 20.8Carbs Darigold, Inc. Zero Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Darigold, Inc. Zero Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Chobani, Inc. Zero Sugar Vanilla Oat Drink, Vanilla Milk 33kcal 0.4Protein 1.7Fat 3.8Carbs