Snack, Energy & Granola Bars: Nutrition Facts and Calories
Snack, Energy & Granola Bars are convenient, portable food options, including items like cereal bars, caramel nut chews, and peanut cakes. When choosing products in this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. On the Nutrition Facts label, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, consider saturated fat content; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Fiber is another nutrient to look for, as it contributes to a healthy diet. Review the ingredient list to see if whole grains, such as whole oats or whole wheat, and other whole foods like nuts, seeds, or dried fruits, are listed among the first ingredients. This indicates they are main components of the bar. All values are shown per 100 g so products can be compared.
8,007 products · values per 100 g
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