Stuffing: Nutrition Facts and Calories

Stuffing products in this category include various mixes, such as traditional bread-based, cornbread, and those with additions like cranberries. These convenient mixes typically contain dried bread crumbs, seasonings, and sometimes vegetables. When choosing a stuffing product, checking the Nutrition Facts label can be helpful. Stuffing mixes can vary in sodium content. The FDA Daily Value for sodium is 2,300 milligrams per day, so comparing products can help manage intake. Some varieties, especially those with fruit, may contain added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. For fiber, look at the ingredient list for whole grains, such as whole wheat flour, listed among the first ingredients. This indicates a higher proportion of whole grains. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Stuffing