Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Lowe's Food Stores, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Associated Wholesale Grocers, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs New Seasons Market, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Whole Foods Market, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Key Food Stores Co-Operative, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Associated Wholesale Grocers, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat —Carbs Henry Gonsalves Company Extra Virgin Olive Oil Vegetable & Cooking Oils —kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil International Marketing Systems, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 86.7Fat 0Carbs (S.M.G.) Shoals Music Group Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil LMH Brokerage LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 86.7Fat 0Carbs Wakefern Food Corporation Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil H E Butt Grocery Company Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Save Mart Supermarkets Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil ChefsLife, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Dioptics Medical Products, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Alanric Food Distributors, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Alanric Food Distributors, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Alanric Food Distributors, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Alanric Food Distributors, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Alanric Food Distributors, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H2oh!, LLC. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs