Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Wildly Delicious, Asian Wasabi Stir Fry Oil Vegetable & Cooking Oils 800kcal 1Protein 90Fat 0Carbs Winco Foods, Inc. Winco Foods, 100% Pure Canola Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Winco Foods, Inc. Winco Foods, 100% Pure Vegetable Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Winco Foods, Inc. Winco Foods, 100% Pure Vegetable Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Winco Foods, Inc. Winco Foods, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Winco Foods, Inc. Winco Foods, Light Tasting Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Winco Foods, Inc. Winco Foods, Olive Oil, Classic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wine Country Kitchens Wine Country Kitchens, Extra Virgin Olive Oil, Lemon, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wine Country Kitchens Wine Country Kitchens, White Truffle Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Flour Baking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Grill Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Winona Foods, Inc. Winona Pure, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Kingston Marketing Co World Classics Trading Company, 100% Pure Imported Classic Italian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co World Classics Trading Company, Imported Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs K. McCabe Mfg. Co. Inc. World Premium Reserva Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 80kcal 0Protein 93.3Fat 0Carbs Wu Feng 1883 Li Hong, Prickly Ash Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Sanderson Investment Company X Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs CASTILLO DE CANENA OLIVE JUICE S.L. Xxi Century Oils, Arbequina Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs LUCHIANO VISCONTI Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Curry, Curry Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 893kcal 0Protein 100Fat 0Carbs LUCHIANO VISCONTI Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 893kcal 0Protein 100Fat 0Carbs