Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

A.I.M.S. Manufacturing, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Save Mart Supermarkets Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Industrias Pont, S.A. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Winter Star Productions LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Pompeian, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Industrias Pont, S.A. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Target Stores Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Target Stores Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Giant Eagle, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Goya Foods, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Terra Mia Trading, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Twin Spin LLC. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 90Fat 0Carbs Fratelli Mantova Fu Vincenzo Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Maccheroni holdings llc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil LMH Brokerage LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mercado Latino, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Cibaria International, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Clearbrook, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs