Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Pomegranate Cherry Sparkling Seltzer Water, Pomegranate; Cherry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer, Cranberry Cider Water 0kcal 0Protein 0Fat 0Carbs Crystal Geyser Water Company Sparkling Spring Water, Natural Orange Water 0kcal 0Protein 0Fat 0Carbs Rx Water LLC + Electrolytes Added For Purified Water Water 0kcal 0Protein 0Fat 0Carbs Sang Labs, Inc. 10 Ph Alkaline Electrolyte Spring Water Water 0kcal 0Protein 0Fat 0Carbs 100% Bee-Friendly Honey, Wild Blueberry Water 33kcal 0Protein 0Fat 8.3Carbs Polar Corporation 100% Natural Cherry Pomegranate Seltzer, Cherry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs 100% Natural Georgia Peach Seltzer Water 0kcal 0Protein 0Fat 0Carbs Ferolito Vultaggio & Sons 100% Natural Lemon Lime Sparkling Water + Minerals, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park 100% Natural Minis Spring Water Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Premium Seltzer Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Blueberry Tangerine Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Mango Berry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Tart Cherry & Lime Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Watermelon Margarita Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation 100% Natural Seltzer, Winter Citrus & Berry Water 0kcal 0Protein 0Fat 0Carbs Ferolito Vultaggio & Sons 100% Natural Sparkling Water, Orange Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring 100% Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring 100% Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring 100% Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. 100% Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring 100% Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs