Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

100% Naturally Alkaline Spring Water 100% Naturally Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs FLOW 100% Naturally Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs 100% Naturally Alkaline Spring Water 100% Naturally Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs 100% Naturally Alkaline Spring Water 100% Naturally Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs 100% Plant Chocolate Protein Powder Drink Mix, Chocolate Optimum Nutrition, Inc. 100% Plant Chocolate Protein Powder Drink Mix, Chocolate Water 395kcal 63.2Protein 7.9Fat 18.4Carbs Domex, Inc. 16 Jeju, Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs 7-Eleven, Inc. 7 Select, Pure Water Water 0kcal 0Protein 0Fat 0Carbs 7.4 Ph Balanced Still Water With Electrolytes All Market Inc. 7.4 Ph Balanced Still Water With Electrolytes Water 0kcal 0Protein 0Fat 0Carbs 8.8 Ph Enhanced With Purified Water Alkaline 88, LLC 8.8 Ph Enhanced With Purified Water Water —kcal 0Protein 0Fat 0Carbs EB Beverages LLC 9.5 Ph Alkaline Water + Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Zeus Enterprises L.L.C. 9.5 Ph High Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs Bristol Farms 9.5 Ph Mineral Enhanced Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+ Hydrate Alkaline Water Wal-Mart Stores, Inc. 9.5+ Hydrate Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+ Ph Alkaline Water Stratus Group LLC 9.5+ Ph Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+ Ph Alkaline Water Rite Aid Corporation 9.5+ Ph Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+ Ph Alkaline Water Rite Aid Corporation 9.5+ Ph Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+ Ph Alkaline Water Rite Aid Corporation 9.5+ Ph Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs Target Stores 9.5+ Ph Alkaline Water + Electrolytes Water 0kcal 0Protein 0Fat 0Carbs 9.5+Ph With Antioxidant Alkaline Water 9.5+Ph With Antioxidant Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+Ph With Antioxidant Alkaline Water 9.5+Ph With Antioxidant Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+Ph With Antioxidant Alkaline Water 9.5+Ph With Antioxidant Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+Ph With Antioxidant Alkaline Water Energy Brands Inc.-Glaceau 9.5+Ph With Antioxidant Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs 9.5+Ph With Antioxidant Alkaline Water 9.5+Ph With Antioxidant Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau 9.5+Ph With Antioxidant Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs