Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 500kcal 3.9Protein 26.9Fat 65.4Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 500kcal 3.9Protein 26.9Fat 65.4Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 35% DV per serving High in added sugars — 44% DV per serving 523kcal 4.5Protein 27.3Fat 65.9Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 35% DV per serving High in added sugars — 44% DV per serving 523kcal 4.5Protein 27.3Fat 65.9Carbs Nestle USA Inc. Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 500kcal 3.9Protein 26.9Fat 65.4Carbs Nestle USA Inc. Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 30% DV per serving 500kcal 5.3Protein 23.7Fat 68.4Carbs Nestle USA Inc. Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Candy High in saturated fat — 30% DV per serving 500kcal 5.3Protein 23.7Fat 68.4Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Candy, Creamy Milk Chocolate With Crisped Rice Candy High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 6.2Protein 25Fat 65.6Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Hearts Shaped Chocolates, Creamy Milk Chocolate With Crisped Rice Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 519kcal 3.7Protein 25.9Fat —Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Hearts, Creamy Milk Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 519kcal 3.7Protein 25.9Fat 66.7Carbs Nestle USA Inc. Creamy Milk Chocolate With Crisped Rice Hearts, Creamy Milk Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Jingles, Creamy Milk Candy High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 517kcal 3.5Protein 27.6Fat 65.5Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Minis Funbook, Creamy Milk Candy High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 26.7Fat 66.7Carbs Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Nesteggs, Creamy Milk Candy High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 516kcal 3.2Protein 25.8Fat 67.7Carbs Nestle USA Inc. Creamy Milk Chocolate With Crisped Rice Nesteggs, Creamy Milk Candy High in saturated fat — 35% DV per serving 488kcal 4.7Protein 25.6Fat 65.1Carbs Russell Stover Candies Inc. Creamy Milk Chocolate, Chocolate Candy High in saturated fat — 40% DV per serving 537kcal 7.3Protein 31.7Fat 58.5Carbs Ferrero U.S.A., Incorporated Creamy Milk Filling Milk Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Tootsie Roll Industries Inc. Creamy Mints Coated In Pure Dark Chocolate Candy 429kcal 0Protein 17.9Fat 71.4Carbs Tootsie Roll Industries Inc. Creamy Mints In Pure Chocolate, Creamy Candy High in added sugars — 50% DV per serving 433kcal 0Protein 8.3Fat 86.7Carbs Tootsie Roll Industries Inc. Creamy Mints In Pure Chocolate, Creamy Mints Candy High in added sugars — 50% DV per serving 433kcal 0Protein 8.3Fat 86.7Carbs Tootsie Roll Industries Inc. Creamy Mints In Pure Chocolate, Minis Candy High in added sugars — 48% DV per serving 433kcal 0Protein 11.7Fat 86.7Carbs Tootsie Roll Industries Inc. Creamy Mints In Pure Chocolate!, Creamy Mints Candy High in added sugars — 60% DV per serving 417kcal 0Protein 8.3Fat 88.9Carbs GOLDEN HAWK USA INC Creamy Oatmilk Chocolate & Crunchy Toffee Bark, Creamy Oatmilk Chocolate & Crunchy Candy High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 567kcal 3.3Protein 33.3Fat 60Carbs The J.M. Smucker Company Creamy Peanut Butter Candy 581kcal 20.9Protein 51.2Fat 25.6Carbs