Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Toffee Boutique, Inc./toffeeboutique.com Handmade Toffee, Milk Candy 286kcal 7.1Protein 42.9Fat 35.7Carbs Pine Island Tomato Farms, Inc Handmade Tropical Candy Candy 390kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Handmade Twist Lollipop Candy 400kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Handmade Twist Lollipop Candy 400kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Handmade Twist Lollipop Candy 400kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Handmade Twist Lollipop Candy 400kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Handmade Twist Lollipop, Peach Mango Candy 400kcal 0Protein 0Fat 100Carbs Hannaford Bros. Co. Hannaford, Cinnamon Discs Candy 375kcal 0Protein 0Fat 100Carbs Hannaford Bros. Co. Hannaford, Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs Hannaford Bros. Co. Hannaford, Holiday Bells Candy Candy 325kcal 0Protein 0Fat 82.5Carbs Hannaford Bros. Co. Hannaford, Holiday Spice Drops Gummies Candy 333kcal 0Protein 0Fat 85.7Carbs Hannaford Bros. Co. Hannaford, Holiday Wreath Gummies Candy 333kcal 0Protein 0Fat 83.3Carbs Hannaford Bros. Co. Hannaford, Marshmallows Candy 333kcal 3.3Protein 0Fat 80Carbs Hannaford Bros. Co. Hannaford, Shark Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs Hannaford Bros. Co. Hannaford, Spice Drops Candy 333kcal 0Protein 0Fat 83.3Carbs Hannaford Bros. Co. Hannaford, Tropical Fruit Flavored Snacks, Assorted, Assorted Candy 391kcal 0Protein 2.2Fat 87.0Carbs Target Stores Hanukkah Gelt Candy Kit, Hanukkah Gelt Candy High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 500kcal 2.9Protein 26.5Fat 64.7Carbs Doscher's Candies Inc. Hanukkah Hand-Crafted Peppermint Candy Canes, Hanukkah Peppermint Candy High in added sugars — 36% DV per serving 391kcal 0Protein 0Fat 95.7Carbs Mackie International Inc. Happy Bear Marshmallows Candy 367kcal 3.3Protein 0Fat 86.7Carbs Russell Stover Candies Inc. Happy Birthday Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan Delight; Truffle; Strawberry Cream Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Progressive Balloons, Inc. Happy Birthday Hard Candy With Plush Candy 400kcal 0Protein 0Fat 93.3Carbs Dillon Companies, Inc. Happy Caster Jelly Beans, Happy Caster Candy 346kcal 0Protein 0Fat 88.5Carbs Haribo of America, Inc. Happy Cherries Gummi Candy, Cherries Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 75Carbs Haribo of America, Inc. Happy Cherries Gummi Candy, Happy Cherries Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 75Carbs