Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ross Acquisition Inc. Galerie, Water Gun With Jelly Beans Candy 350kcal 0Protein 0Fat 92.5Carbs Colonel Lee's Enterprises Galil, Zweet Berries Candy 359kcal 5.8Protein 0Fat 83Carbs Colonel Lee's Enterprises Galil, Zweet Peach Rings Candy 359kcal 5.8Protein 0Fat 83Carbs Russell Stover Candies Inc. Gamer Heart Assorted Milk & Dark Chocolates Candy High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Ross Acquisition Inc. Games & Stickers Gummies Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 0Fat 90Carbs Gamesa USA Inc. Gamesa Florentinas Milk Caramel Artificial Flavored 2.78 Oz 8 Count, Milk; Caramel Candy 444kcal 7.4Protein 14.8Fat 77.8Carbs Gardners Candies Inc. Gardners Candies, Cashew Meltaway Egg Candy High in saturated fat — 50% DV per serving 575kcal 7.5Protein 40Fat 52.5Carbs Gardners Candies Inc. Gardners Candies, Solid Chocolate Nut Egg Candy High in saturated fat — 35% DV per serving 575kcal 7.5Protein 37.5Fat 52.5Carbs Gardners Candies Inc. Gardners Candies, Sugar Free Candy Bar Candy High in saturated fat — 30% DV per serving 464kcal 7.1Protein 35.7Fat 53.6Carbs Gardners Candies Inc. Gardners Candies, The Original Peanut Butter Meltaway Novelties Candy High in saturated fat — 25% DV per serving 571kcal 10.7Protein 35.7Fat 53.6Carbs MSRF, Inc. Garfield, Drool Dripper Candy Dispenser Candy 350kcal 0Protein 0Fat 80Carbs Garvey Nut & Candy Garvey Nut & Candy, California Fruit Basket Featuring Twin Cherries Candy 294kcal 5.9Protein 0Fat 73.5Carbs Garvey Nut & Candy Garvey, California Fruit Basket, Orange Slices Candy 325kcal 0Protein 0Fat 82.5Carbs Gotera, Inc. Gelatina De Sabores Assorted Gels Candy Candy 71kcal 0.9Protein 0Fat 17.7Carbs Albaad USA Inc. Gelino, Jelly Candies, Orange, Cherry, Strawberry, Apricot, Blackberry, Orange, Cherry, Strawberry, Apricot, Blackberry Candy 375kcal 0Protein 0Fat 92.5Carbs Albaad USA Inc. Gelino, Jelly Candies, Tropical, Tropical Candy 375kcal 0Protein 0Fat 92.5Carbs Brother's Trading, LLC Gem Gem, Chewy Ginger Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Brother's Trading, LLC Gem Gem, Ginger Candy Candy 333kcal 0Protein 0Fat 83.3Carbs General Mills, Inc. General Mills, Despicable Me Fruit Flavored Snacks Candy 348kcal 0Protein 0Fat 82.6Carbs George J. Howe Company George J Howe Company Chocolate Nonpareils, 9 Oz Candy High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs George J. Howe Company George J Howe Company Peanut Butter Cups, 10 Oz, Peanut Butter Candy High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 559kcal 8.8Protein 32.4Fat 55.9Carbs George J. Howe Company George J Howe Company Peppermint Patties, 10 Oz, Peppermint Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 32.1Fat 64.3Carbs Giant Eagle, Inc. Geotze's Caramel Creams Candy 382kcal 5.9Protein 8.8Fat 67.7Carbs Gerrit J Verburg Company Gerrit's, Gummy Pink Cadillacs, Melon, Melon Candy 352kcal 2.5Protein 0Fat 82.5Carbs